Use a post-it note, or cut out the shapes below on colorful construction paper. What can you tell yourself? What works for you? The thought-stopping techniques listed below are helpful suggestions to help people learn how to distract themselves or reduce or stop automatic unwanted thoughts. Neighbour #1 steps in dog poop Replacing the "Should's" (1 p.) I have these thoughts because I’m depressed. When I look at myself as a whole, there’s not much evidence that I’m stupid. SCENERIO 1 You are looking out the front window of your house and you see (your neighbor #1) leaving the house for school in the morning. Possible answer Stupidity is one possible reason. Maybe think of what you would say to a friend who was having the stupid thought. Stop! Write the thought on one side of the cut-out (or the sticky side of the post-it note). 2. STOPP Worksheet Notice the intrusive or distressing thought, image, memory, trigger… Write your reactions and alternative, healthier responses in this column. thoughts (cognitive distortions). Practice Thought Stopping Techniques: For repetitive or automatic negative thoughts, you can use this thought stopping technique. The “ Dog Poop” Story. I'm going to show you a special way of controlling what you're thinking about. Adapted from Pittman & … Thoughts: The talking voice in your head _ based on experience. Automatic thought I must be really stupid to have these distorted thoughts. Page one outlines the 4-stage process of how anxiety develops, and how to replace it; Page 2 provides a worksheet to guide the change process. Total Checked Responses If you agreed with many of these statements you have a tendency to catastrophize and will benefit from cortex-based interventions, including thought stopping, cognitive restructuring, and mindfulness. Slap the desk and say the word stop. 3 p ; p) STOP Skill S top Do not just react. After reading the list, make a list on an index card of your favorite thought-stopping techniques. The Managing Unwanted Thoughts, Feelings and Actions Workbook is designed to be used either independently or as part of an established mental health issue program. Decatastrophizing - Stopping the Anxiety Cycle (2 p.) A replacement strategy for Thought Distortion #5, Jumping to Conclusions. What do you need to remember at those times? Identify a corresponding compassionate thought. What will help? You may administer any of the assessments and the guided self-exploration activities to an individual or a group with whom you are S TOPP! Thought stop and un-distort your thinking with cognitive behavioural therapy journalling: Write things down, note the actual thoughts you are thinking when you’re in a situation that Sample Scripts for Thought Stopping Step 1: Explain rationale for thought stopping to child "The next thing we're going to learn is a way of stopping yourself from spending so much time thinking about what happened to you. When I’m feeling better, I think quite differently. negative thought as I dwell on it. T ake a breath O bserve – describe the feelings, When you learn to stop thinking about what sio hotocop hi andou rante urchaser DBT kills Training Handouts and Worksheets, econd Edition n DBT kills Training Manual, econd Edition o ersona s n s it ndividua lient nly se ag hi acke o etails.) 3. 12. dstress i tolerance Handout 4 (Distress Tolerance Worksheets 2, 2a 3 7 3 – 2 7 . 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