Course: Breakfast, Drinks, Smoothie. ... Green Smoothie with Kefir This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat. 1 cup coconut water. Blueberry Green Smoothie. ... Green smoothies are officially my new obsession. Instructions. Blueberry Green Smoothie is a healthy and delicious beverage made with Greek yogurt, frozen blueberries, fruit juices, and spirulina powder. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. 2015-01-16 09:57:24. This blueberry banana smoothie is like everything good and refreshing wrapped up into a purple … Turn a fruit smoothie into a green smoothie. Blueberry Green Smoothie Bowl. Instead of adding ice to make this smoothie cold, use frozen fruit. If you want a more liquid smoothie, you can add more milk. This Blueberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with frozen blueberries, dairy-free milk and is full of fiber and protein. Green Smoothie #2 - Blueberry. This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or … Process until smooth, scraping down the sides once or twice. Jul 23, 2014 - This blueberry green smoothie has lots of vitamins, good fats, and superfoods. Now that it is a warm and sunny 50 … Serves 1. If you are new to drinking or making green smoothies, this is a good smoothie to start out with. Simple wash fresh blueberries and freeze them in a freezable ziploc bag ahead of time. Set the green smoothie aside, and add in the food processor blueberries, dates, 1 unit banana, and the remaining 125 mL of coconut water. ½ c of 5% Fage plain yogurt. In a week totally focused on smoothies, we’d be remiss not to include one of the classics…Blueberry Banana! Cuisine: American, Healthy. Help support your immune health with this delicious blueberry smoothie. Jun 5, 2015 - This blueberry green smoothie has lots of vitamins, good fats, and superfoods. Blueberry Green Smoothie Servings: 1-2 Ingredients 1 cup spinach 1/2 cup blue berries 1/2 cup mandarin oranges plus their juice 1 frozen banana 3-4 pitted dates 1/2 - 1 cup coconut milk 1/4 cup strawberries 1 tbsp maple syrup or honey {optional} Instructions Combine all ingredients in a blender and blend on high for 1… DIRECTIONS. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. If the dates are a bit chewy, you can pre-soak them and 10 minutes and then … A great way to start the pack protein and nutrient-packed, this blueberry green smoothie is gut healing and skin and hair nourishing. This morning I got up and made a blueberry green smoothie. Save Recipe. 150 g fresh spinach. 1 c greens, your choice (spinach, kale, etc.) I originally found this receipe in an issue of Prevention Magazine, 2005, and it called for a bag of tea. Keyword: blueberries, collagen, gut health, smoothie. Blueberry Green Smoothie via South Beach Primal Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 glass Ingredients ¾ cup unsweetened almond milk 1 cup organic baby spinach, packed 1 kiwi ½ Hass avocado 1 tbsp nut butter 1 frozen banana ¾ cup frozen organic blueberries Instructions Put all ingredients in to a blender. Steep 4 minutes. Top tips. 1 c of unsweetened vanilla almond milk. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. Look for chia seeds near whole-grain flours and/or nuts and seeds. Ingredients. While greens such as spinach, kale, and romaine are most often used, really any leafy green would work well in a smoothie. Submitted by: TOSTAYHEALTHY This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. Chill tea overnight. Blueberry Green Smoothie. Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Posted on March 9, 2013 by lovecoffeeandwine. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt. Blueberry Green Smoothie. It still taste's great & is quick to make! This is my new breakfast drink.I usually wake up and have a glass of water with a little lemon and raw apple cider vinegar.I have heard many benefits of doing this and it helps … When I first handed Robbie a glass of this smoothie, he took a sip and said it tasted like blueberry pie. Total Time: 5 minutes; Scale 1x 2x 3x Ingredients. 5 from 1 vote. Magnolia Days Life in the South | Southern food, wine, gardening, travel, beauty. If you want a thicker smoothie… Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. Pin. Great for a hot summer day or breakfast on the go. Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + … Directions: Add everything to the blender and blend on high until smooth. A few notes on this avocado smoothie. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Here’s my easy blueberry green smoothie recipe: Easy Blueberry Green Smoothie. Here are my top tips to make the BEST blueberry apple smoothie: Use frozen blueberries for the best thick, creamy texture, and to keep the smoothie chilled. What greens to put in a smoothie: Honestly, there’s really no limit to what kind of greens that you can use in a green smoothie. Blueberry ~ Green Tea Smoothie. But the antioxidative properties of blueberries and spinach … That blueberry green smoothie looks delicious! April 20th, 2017. Start your morning with a green smoothie and brainfood to kickstart your day. I have been craving a smoothie all winter long, but the thought of drinking an ice cold smoothie while it is below freezing out seems wrong! I prefer my green smoothies cold. Ingredients. This smoothie is full of rockstar ingredients! Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Add to glasses, and serve the blueberry apple smoothie immediately! A very easy, simple smoothie with lots of antioxidants! Bring water to a boil and pour over tea bags. 1 medium banana, peeled, chopped and frozen. Print. A good smoothie is one of the best ways to start your day. If you do not have pre-frozen blueberries, add some ice cubes when blending to make this smoothie cold. INGREDIENTS: Serves 2 150g Spinach, fresh 1 cup Coconut water 1 Banana, ripe, frozen 1½ cups Blueberries 1 tsp Rainbow powder or acai powder INSTRUCTIONS: Blend, pour, drink, enjoy! For a thicker smoothie add ice. On top of the spinach and blueberries there’s chard, oats, and strawberries. Make it in a instant and it tastes delicious. If using fresh blueberries, place in freezer overnight. It is also a good way to sneak some veggies into your child’s diet because the smoothie comes out purple and not green. Kerstin — March 14, 2014 @ 9:48 AM Reply I would make this smoothie right away. Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. Blueberry pie smoothie – a sweet tooth drink for breakfast or dessert full of juicy blueberry flavor. Blueberry Protein Smoothie … Make it in a instant and it tastes delicious. At this very moment, you’re only 4 ingredients and 5 minutes away from the smoothie of your dreams. You can’t beat that! 1/2 c frozen blueberries; 1 scoop protein powder; Squeeze and remove tea bags and discard. This blueberry avocado smoothie also features banana and spinach to keep the smoothie sweet and nourishing; This smoothie has a good balance of carbs, healthy fats, and protein (from the hemp seeds) to keep you feeling full and satisfied; For a more protein-rich smoothie… It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. I improvised for time's sake and found the Kirkland Diet Green Tea just as effective. 1 c of blueberries. PCOS- Friendly Ingredients used: 1 c of spinach. 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